Spill The Tea!

September 09, 2020

Spill The Tea!

A cup of tea a day, keeps the doctor away. 

At Hemera, we believe in the importance of living a healthy lifestyle. Your body, your mind, and your soul is our utmost priority and that's why we love sharing with you our knowledge on how to take care of ourselves. We encourage you to listen to your body and its needs. When you feel great, you're able to accomplish more and overall, become a better you.

Today's topic is all about tea. Tea seems like such a posh drink because of its British influence. Queen Elizabeth herself is known for being obsessed with this drink. What exactly makes it so special?
  • Tea can boost exercise endurance. Green tea extract increases body's ability to burn fat as fuel resulting in improved muscle endurance.

  • Drinking tea could help reduce the risk of heart attack and against diseases like cancer and Parkinson's.
  • Tea is hydrating to the body even despite the caffeine.

    • Tea is a healthy substitute for coffee


    • Tea promotes weigh loss. Hot tea helps in digestion especially if drank after meals. It's also calorie-free.
    • Tea contains antioxidants. Load up on antioxidants with a white tea, which is less processed than black or green tea so it retains more beneficial antioxidants.


    • Green tea has been found to improve bone mineral density and strength.
      • Tea may boost the immune system. Studies have shown tea can tune up immune cells so they reach their targets quicker. Holy basil or tulsi tea has been used by Ayurvedic practitioners for centuries to help keep the immune system strong after injuries or illnesses thanks to its antibacterial, anti-fungal and anti-inflammatory properties.

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