July 25, 2020
2. Eat healthy
When we're busy at work, sometimes we skip meals or grab something quick like fast food. Those have no nutritional value and can cause sickness. Why not use this time to whip yourself something healthy in the kitchen? Even if you're not a seasoned chef, there are easy recipes you search for online.
3. Exercise daily
Moving your body boosts your immunity. Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. It also sends endorphins which uplift your mood.
4. Communicate with your loved ones
We are naturally social beings. While we can't see each other face-to-face, we can still stay connected through technology. Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems.
5. Spend time to reflect
It's hard to process what's happening. Every day, there's always devastating news. Lots of people are getting sick, businesses are closing down, and there's so much talk of politics. It can get overwhelming. Take the time to reflect on what you're feeling. You can try meditating, writing on a journal, or talking with a mentor.
We're here for you! ♡
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