5 Ways Scented Candles Can Improve Your Inner Balance

September 01, 2020

5 Ways Scented Candles Can Improve Your Inner Balance

Candles are an essential in every home. It's commonly used as decor to add warmth to a space but it has many health benefits which is why it has gained increasing popular now during these difficult times. It has proven to be a tool to fight stress, uplift your mood and make your home feel more welcoming and safe. You can just light a scented candle for a couple of minutes and instantly feel the difference.
Here are five ways scented candles can improve your inner balance:
1. Scented candles increase productivity
There are certain scents that can stimulant your mind. Aromas like mint, lemon, orange, rosemary, and cinnamon can invigorate your senses and give you that extra boost you need to focus and stay away from distractions.
2. Scented candles heal your body and mind
Part of living a healthy lifestyle is self-care and taking care of your mind: lighting candles can provide the perfect atmosphere to induce calm and a sense of well-being. If you ever feel enveloped by fear or feel anxious, burning candles can help with anxiety. Choose scents like chamomile, lavender and bergamot.
3. Scented candles help you remember good memories
Memories and emotions can easily be triggered by certain scents and provide a feeling of happiness if it coincides with a particular time in your life. According to Psychology Today, there are plenty of behavioral studies that indicate that smells are more likely to trigger vivid emotional memories and can instantly lift your mood if you’re feeling down. Whether you’re experiencing sadness, grief, or simply had a shit day, lighting a candle that reminds you of a happier time can make you feel better and not focus as much on little details of what you’re currently going through.
4. Scented candles promote meditation
Lighting candles during meditation is a wonderful way to support your practice. There are many visualization exercises and manifestation techniques that involve focusing on the flame of a burning candle while sending your intentions into the universe. Candles are also used during prayer.

 5. Scented candles provide a more restful sleep

Before you sleep, instead of watching TV or scrolling through your newsfeed, why not light a scented candle instead? When you’re not being disrupted by technology, it’s easier to listen to your body and know when to shut down for the night without being distracted. Also, living by candlelight during the evenings can allow you to be more mindful with your thoughts and actions and provide a more restful night’s sleep.

 Click here to shop scented candles

Leave a comment