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September 01, 2020
5. Scented candles provide a more restful sleep
Before you sleep, instead of watching TV or scrolling through your newsfeed, why not light a scented candle instead? When you’re not being disrupted by technology, it’s easier to listen to your body and know when to shut down for the night without being distracted. Also, living by candlelight during the evenings can allow you to be more mindful with your thoughts and actions and provide a more restful night’s sleep.
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October 13, 2020
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